Online Alexander Technique Group Classes
Accessible, supportive ways to explore awareness, ease, and self-care — from wherever you are.
Why Online Alexander Technique?
Online group classes offer a gentle, accessible way to explore the principles of the Alexander Technique in real time — without needing to prepare, perform, or travel.
These classes focus on awareness, choice, and practical application in daily life. They’re ideal if you’re:
new to Alexander Technique
wanting consistent support
navigating stress, fatigue, or overwhelm
looking for self-care that actually fits into your life
You’re welcome to come exactly as you are.
Cultivating Curiosity and Awareness through the Discoveries of FM Alexander
Online (Zoom)
Mondays at 12:30 PM Mountain Time
45 minutes
$20 | Drop-in
This monthly lunchtime class is a relaxed, exploratory space where anything goes.
We’ll explore the foundations of Alexander Technique and how to apply them directly to everyday activities — sitting at a desk, working, practicing, breathing, thinking under pressure, or simply getting through your day with more ease.
Bring your questions, your curiosity, and any real-life situations you’d like to explore. Props are welcome, but not required.
This class is especially supportive for:
folks new to Alexander Technique
those wanting practical, repeatable tools
anyone who benefits from short, consistent check-ins
Lunchtime Lab:
“Amy creates a calm, encouraging environment where learning happens at your own pace. I always leave feeling supported, open-minded, and motivated.”
— Isabel Little CSU Fort Collins Musical Theatre
Logistics:
Online (Zoom)
Various times
30 minutes
$15 | Drop-in
Guided Constructive Rest
A 30-minute self-care practice
Life is busy. Stress accumulates. And self-care often gets pushed to the bottom of the list.
Guided Constructive Rest offers a simple, powerful way to interrupt that cycle and discover how you can actually let go of the tension that seems to follow you wherever you go..
In this 30-minute guided practice, you’ll be led through Constructive Rest — a foundational Alexander Technique practice that supports:
releasing excess tension
calming the nervous system
improving posture without effort
restoring energy and clarity
You may lie down or sit — whatever feels most supportive for your body.
This is not about doing more.
It’s about letting your system reset.
“My biggest breakthrough was learning that progress comes from letting go — not trying harder. Releasing tension made everything work more efficiently.”
Frequently Asked Questions
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These online classes are:
exploratory, not corrective
supportive, not performative
adaptable to your needs and comfort
Some classes may include invitations for gentle self-observation or guided awareness. Hands-on work is not part of online classes.
No prior Alexander Technique experience is required.
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These online offerings are a great fit if you:
want a lower-commitment entry into Alexander Technique
need stress support and nervous system care
want practical tools you can use immediately
prefer learning from home
value curiosity over “getting it right”
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If you are looking for an online option, these are great for everyone!
If you’re in the Colorado Springs area and looking for performance-specific, in-person exploration, the Performer’s Playground may be a better fit.
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All registrations are final. There are no refunds, reschedules, or transfers for missed classes.
“Amy creates a calm, encouraging environment where learning happens at your own pace. I always leave feeling supported, open-minded, and motivated.”
