Online Alexander Technique Group Classes

Not at all. These classes are designed to be accessible whether you’re completely new or have years of experience.

Many people join because they’re recovering from injury, surgery, chronic tension, or simply want to move with greater ease and confidence.

You’ll be guided step-by-step, and there is nothing you need to “get right.”

Nervous System Reset focuses primarily on guided rest to help release tension and calm protective patterns.

Reset Lab builds on that foundation by helping you integrate these changes into movement and daily activities.

Many people benefit from participating in both.

A trauma-informed approach recognizes that your nervous system’s patterns developed for important reasons — often to protect you.

Rather than forcing change, this work creates conditions where your nervous system can safely explore new options.

You are always in control of your experience. There is no pushing, fixing, or performing required.

This allows your brain and body to gradually update patterns in a way that feels trustworthy and sustainable.

Many people find this approach especially helpful if they have experienced injury, surgery, chronic pain, or stress.

If you are looking for an online option, these are great for everyone!

If you’re in the Colorado Springs area and looking for performance-specific, in-person exploration, the Performer’s Playgroundmay be a better fit.Many participants experience meaningful relief from persistent tension and discomfort.

This work addresses the coordination and nervous system patterns that often continue even after treatment, helping your body integrate changes more fully.

While this is not medical treatment, it can be a powerful missing link in recovery.

Physical therapy and chiropractic care address structure and strength.

This work focuses on how your nervous system coordinates and uses your body.

It helps integrate those structural changes so they can function more reliably in daily life.

You are always encouraged to work within your comfort level.

You remain in control of your experience at all times.

While people often experience calm and relaxation, the focus is different.

This work helps retrain how your brain and body coordinate movement, so improvements carry into your daily life — not just during class.

No. These sessions are not exercise.

Instead of strengthening muscles, we focus on helping your nervous system release unnecessary effort and improve coordination. This often makes movement feel easier, lighter, and more supported.

This work complements physical therapy, fitness, and other treatments beautifully.

You are always welcome to sit in a chair, recliner, or any position that feels supportive.

The most important thing is that you feel safe and comfortable - that you take care of yourself.

You’ll be guided through simple, everyday movements such as resting, sitting, standing, breathing, and walking.

You can also request to explore a particular activity that you want to be able to do without pain (Kneeling for gardening, stage combat, knitting, sitting at a desk for long periods, or standing at work for long periods - and other activities that you would like to restore.)

You’ll learn how to notice and interrupt patterns of tension and compensation, allowing your body to reorganize in a more efficient way.

There is no forcing, stretching, or fixing.

These sessions are especially helpful for people who:

• experience ongoing tension or discomfort

• are recovering from injury, surgery, or physical strain

• notice recurring pain despite treatment

• want to improve posture and movement

• are performers, professionals, or active individuals

Comfortable clothing that allows you to move easily. Exercise pants or something similar is best.

No special equipment is required.

All registrations are final. There are no refunds, reschedules, or transfers for missed classes.