Finding Vocal Freedom – Exploring Laryngeal Positioning with the Alexander Technique
How Subtle Awareness Can Unlock Effortless Singing
Have you ever noticed how the more you focus on something, the harder it becomes?
This happens all the time with laryngeal positioning in singing. The moment we become aware of where our larynx sits, we often start manipulating it—lifting, depressing, or holding it in place—instead of allowing it to move naturally.
But true vocal freedom doesn’t come from controlling the larynx. It comes from understanding how the whole body supports the voice—and allowing the voice to function without unnecessary tension.
In a recent group class, we explored laryngeal awareness and tension through Alexander Technique principles and uncovered powerful shifts that can help you sing with more ease and expression.
Key Takeaways on Laryngeal Positioning & Tension
Your Larynx Moves—Let It!
Many singers try to hold their larynx in place, believing a low or neutral larynx is the goal. But in reality:
The larynx is meant to move fluidly as we sing.
Over-controlling it can create tension and vocal strain.
A neutral suspension (instead of forcing it up or down) allows for easier register transitions and a more natural tone.
Try this: Instead of forcing a certain laryngeal position, notice how your larynx wants to move. What happens when you let go of control?
Head & Neck Alignment: The Hidden Key to Vocal Ease
Your head and neck alignment play a huge role in how your larynx functions.
When the head is balanced on the spine, the muscles supporting the larynx can release unnecessary tension.
If the head is pulled forward or held too rigidly, it can create strain from the jaw to the larynx to the shoulders.
Over-correcting posture can create new tension patterns, making singing feel stiff or unnatural.
Try this: As you sing, notice where your head wants to go. Instead of forcing it into position, allow it to balance naturally—and feel the difference in your voice.
Understanding Your Vocal Anatomy = Less Effort, More Freedom
Singing isn’t just about breath and vocal cords—it’s about how your entire body supports sound production.
The laryngeal cartilages, hyoid bone, and surrounding muscles all interact dynamically during singing.
Internal stabilizing muscles keep the system working smoothly, but when they’re weak or uncoordinated, the external muscles step in to compensate.
This leads to excess tension in the jaw, neck, and shoulders, making singing feel effortful.
Try this: Before singing, take a moment to release tension in your jaw and neck. Wiggle your jaw, roll your shoulders, and let your head rest effortlessly on your spine.
Tension Patterns Start with Awareness—Not Judgment
Many singers have jaw and neck tension without realizing it. Once they become aware of it, they either:
Try to force the tension away (which only creates more tension).
Ignore it and hope for the best (which never works).
Instead, consider this:
Jaw clenching can create tension that radiates to the skull, neck, and shoulders.
A slight forward head posture can increase neck strain, affecting laryngeal function.
Balancing the head—not “holding” it—creates natural vocal release.
Try this: Instead of trying to fix your tension, simply notice it. Where do you feel tightness when you sing? Awareness alone often creates instant shifts.
Next Steps:
How to Integrate These Principles into Your Singing
Continue exploring neutral laryngeal positioning—allow movement instead of controlling it.
Practice noticing habitual tension patterns without judgment—curiosity leads to change.
Experiment with head/neck alignment in everyday activities—not just while singing.
Focus on allowing internal stabilizing muscles to work instead of over-engaging external muscles.
Want More Tools for Vocal Ease?
If you’re ready to release tension, discover your authentic voice, and sing with more freedom, the Wholehearted Singer’s Vault is for you.
This online library is packed with:
Alexander Technique practices for effortless singing
Guided explorations to release tension and build awareness
Practical exercises you can integrate into your daily singing routine
Join the Wholehearted Singer’s Vault today and unlock a new level of vocal freedom!
